Your all-in-one support for every cycle phase.

The Cycle Routine is for every woman with a menstrual cycle. One daily drink, three specific formulations that follow your menstrual, follicular and luteal phase. Developed by women's health doctors, clinically dosed in bioavailable forms. Your daily base for energy, mood, skin and hormonal balance, whether you want to ease PMS, support your cycle through change or have a reliable routine instead of many separate supplements.

Traditional supplements are the same every day. The Cycle Routine follows your cycle, with three phase-matched blends on one doctor-developed baseline. Every nutrient is clinically dosed in bioavailable forms that your body absorbs particularly well. The composition itself is unique and optimised for absorption: minerals like iron, zinc and magnesium compete for absorption when taken together. Splitting them across the three phases means your body actually takes in more of each.

Yes. The Cycle Routine covers your daily nutrient needs as a woman and is tailored to your cycle, even if you don't have any symptoms. You lose iron with every period. Your need for nutrients like magnesium and B-vitamins rises in the days before it. The Cycle Routine supplies the vitamins and minerals your body needs across the cycle. Many women without symptoms also tell us they notice steadier energy and a calmer second half of the cycle.

You can still use the Cycle Routine. The baseline brings together a range of vitamins and micronutrients that support your body day to day, including Vitamin B6, which contributes to the regulation of hormonal activity. Many of our customers tell us their rhythm becomes clearer over three to six cycles. Take one sachet a day, in order, with no breaks. When your period does arrive, start that new cycle with Bloody Berry.

Your body needs time to take in the daily nutrients and build up its stores. Most of our customers tell us they notice the first changes after about three to four weeks: softer PMS, less fatigue, sometimes clearer skin. By around three cycles, many describe more even energy and noticeably milder PMS. That's why our subscription starts at a three-cycle minimum, giving your body the time it needs.

Yes. The Cycle Routine is non-hormonal and doesn't interfere with the pill, a hormonal IUD or the ring. Hormonal contraception is linked to lower B-vitamins, folate, zinc and vitamin C. The Cycle Routine helps you replenish them.

That is normal. A healthy cycle typically varies between 25 and 35 days. You move through the blends in order. Every box has 2 extra Calm Choco sachets for a longer luteal phase. If your cycle is shorter, start again with Bloody Berry on day 1 of your next period.

For most women, no. The Cycle Routine is your daily base, with over 20g of protein, a full B-vitamin complex, key minerals and phase-specific additions tailored to what your body needs across the cycle. That covers more than the daily essentials, which is why most women don't need additional supplementation. Other supplements like Omega-3 or creatine can be taken alongside without any issues. If you're considering adding something like extra iron or a high-dose multivitamin, it's worth checking with your doctor first.

The Cycle Routine contains many essential nutrients, but cannot be recommended during pregnancy or breastfeeding. These stages have very specific needs that are best met by supplements made and tested for them, alongside your healthcare provider's guidance. If you used the Cycle Routine before pregnancy, you can return to it once you have finished breastfeeding. When in doubt, check with your doctor before starting again.

We recommend you start on day 1 of your period, with Bloody Berry. Your cycle is clearly defined from there and the sachets are in order, so there's not much for you to think about. It isn't required, though. You can start any day by taking the sachet that matches your current phase.

Each phase has its own flavour. Bloody Berry is a red-berry blend, Green Glow is mango and passion fruit with greens, Calm Choco is a dark-chocolate drink. All are lightly sweet, with no added sugar and no artificial sweeteners.

Your subscription sends you one box every 28 days, so you have a fresh cycle's supply each time without thinking about reordering. You can pause, skip or change your delivery date any time from your account. A single one-time box is also available if you'd rather try the Cycle Routine first.