Cycle Routine
30-in-3 Daily Supplement for Women
Doctor co-founded. Formulated with nutrition and gynaecology expertise.
- 28 days + 2 extra sachets
- 30 active ingredients across 3 cycle-phase blends
- One sachet a day, mixed with water
- With collagen protein, vitamins and minerals
Choose your plan
A full year covered, delivery every cycle (28 days).
- 1:1 nutritionist session to plan your routine
- Save 36%, lowest price per serving
- Free shipping
- Pause anytime
FREE WELCOME GIFT
Free
Perfectly timed: delivery every cycle (28 days).
- Save 20% vs. one-time purchase
- Free shipping
- Pause anytime
FREE WELCOME GIFT
Free
Free EU Delivery
Your 28-day cycle routine
Start your Cycle Routine on the first day of your period, the beginning of your cycle. Mix one sachet daily with water.
Days 1–5
Bloody Berry for the menstrual phase
Refills what your body loses while bleeding. Tastes of red berries.
Days 6–15
Green Glow for the follicular phase and ovulation
For skin, hair and nails in the days after your period. Tastes of mango and passion fruit.
Days 16–28
Calm Choco for the luteal phase
The PMS week. Dark chocolate, for calm and for the cravings.
Every box holds 30 sachets: 28 for your cycle, plus 2 extra Calm Choco for a longer luteal phase.
30-in-3 Ingredients
One shared baseline plus phase-specific add-ons. No added sugar, sweeteners, artificial flavours, or unnecessary additives.
Collagen + amino acids
Hydrolysed collagen from grass-fed cows plus L-tryptophan, over 20 g of protein per serving.
B-complex
All B vitamins in bioavailable forms, dosed for the female body.
Vitamins
Vitamin E, D3 and K2 for immune function, cell protection and bones.
Myo-inositol
Myo-inositol, researched in female metabolic and hormonal health.
Cycle-based ingredients
Each blend adds its own complex on top of the baseline: berries and reds, greens and algae, or cacao. Matched to your cycle phase.
Insane women drink nōuxx
Who it is for
Designed as the daily foundation for every woman of reproductive age, not only for difficult cycles. Where it counts most:
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PMS, mood and nervous system
If the week before your period takes your mood and your nerves with it.
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Irregular cycles
If your cycle is irregular or absent and you want a steady daily base.
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Stress and energy
If your days are full and your energy runs out before they do.
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Inner beauty
If you want your skin, hair and nails supported from within.
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Hormonal contraception
If you use hormonal contraception and want a consistent daily nutrition routine. The shared baseline includes B vitamins in every sachet.
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Fertility
If you are planning a pregnancy or want to support your reproductive health.
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Digestion and metabolism
If your gut and metabolism need a dependable base.
Choose options
Founded, developed and recommended
by doctors and experts
The Cycle Routine is for every woman with a menstrual cycle. One daily drink, three specific formulations that follow your menstrual, follicular and luteal phase. Developed by women's health doctors, with bioavailable nutrient forms. Your daily base for energy, mood, skin and hormonal balance, whether you want to ease PMS, support your cycle through change or have a reliable routine instead of many separate supplements.
Yes. The Cycle Routine covers your daily nutrient needs as a woman and is tailored to your cycle, even if you don't have any symptoms. You lose iron with every period. Your need for nutrients like magnesium and B-vitamins rises in the days before it. The Cycle Routine supplies the vitamins and minerals your body needs across the cycle. Many women without symptoms also tell us they notice steadier energy and a calmer second half of the cycle.
The Cycle Routine is hormone-free and combines protein, vitamins and minerals in one daily drink. Before you start, ask your doctor or pharmacist to check the ingredient list against your contraception and any other medication.
The Cycle Routine contains many essential nutrients, but cannot be recommended during pregnancy or breastfeeding. These stages have very specific needs that are best met by supplements made and tested for them, alongside your healthcare provider's guidance. If you used the Cycle Routine before pregnancy, you can return to it once you have finished breastfeeding. When in doubt, check with your doctor before starting again.
For most women, no. The Cycle Routine is your daily base, with over 20g of protein, a full B-vitamin complex, key minerals and phase-specific additions tailored to what your body needs across the cycle. That covers more than the daily essentials, which is why most women don't need additional supplementation. Check the ingredients and doses of any additional products first, including Omega-3 or creatine. Your doctor or pharmacist can help you check combinations, especially with extra iron or a high-dose multivitamin.
We recommend you start on day 1 of your period, with Bloody Berry. Your cycle is clearly defined from there and the sachets are in order, so there's not much for you to think about. It isn't required, though. You can start any day by taking the sachet that matches your current phase.
That is normal. A healthy cycle typically varies between 25 and 35 days. You move through the blends in order. Every box has 2 extra Calm Choco sachets for a longer luteal phase. If your cycle is shorter, start again with Bloody Berry on day 1 of your next period.
The Cycle Routine brings together daily nutrients, including Vitamin B6 for the regulation of hormonal activity. If your periods remain irregular or stop unexpectedly, ask your doctor to check the cause before starting. If pregnancy is possible, rule it out before taking the Cycle Routine.
Once you know the routine is suitable for you, take one sachet a day in the order shown. When your period starts, begin the new cycle with Bloody Berry.
Each phase has its own flavour. Bloody Berry is a red-berry blend, Green Glow is mango and passion fruit with greens, Calm Choco is a dark-chocolate drink. All are lightly sweet, with no added sugar and no artificial sweeteners.
Your body needs time to take in the daily nutrients and build up its stores. Most of our customers tell us they notice the first changes after about three to four weeks: softer PMS, less fatigue, sometimes clearer skin. By around three cycles, many describe more even energy and noticeably milder PMS. That's why our subscription starts at a three-cycle minimum, giving your body the time it needs.
Our three powder blends are made in Germany by Krafticus. The manufacturer describes ongoing checks of incoming ingredients and powder blends in its in-house laboratory, with retained samples from every production batch.
Explore the ingredients in Bloody Berry, Green Glow and Calm Choco to see what goes into your routine. Follow the preparation and serving instructions on your sachets.
The Cycle Routine combines one daily baseline with three phase-specific blends. Bloody Berry includes iron and vitamin C, Green Glow includes zinc and Calm Choco includes magnesium. Forms such as 5-MTHF folate, iron bisglycinate and magnesium bisglycinate are part of the formulation. One sachet a day brings the routine together, with the ingredients and amounts listed for each blend.
Your subscription sends you one box every 28 days, so you have a fresh cycle's supply each time without thinking about reordering. You can pause, skip or change your delivery date any time from your account. A single one-time box is also available if you'd rather try the Cycle Routine first.