Cycle Routine
30-in-3 Daily Supplement for Women
Doctor co-founded. Formulated with nutrition and gynaecology expertise.
- 30 science-backed active ingredients
- 3 cycle-specific daily drinks
- Clinical dosing, effective combination
- 20 g collagen protein
Choose your plan
A full year covered, delivery every cycle (28 days).
- 1:1 nutritionist session to plan your routine
- Save 36%, lowest price per serving
- Free shipping
- Skip anytime
FREE WELCOME GIFT
Free
Perfectly timed: delivery every cycle (28 days).
- Save 20% vs. one-time purchase
- Free shipping
- Pause anytime
FREE WELCOME GIFT
Free
Free EU Delivery
Your 28-day cycle routine
Start your Cycle Routine on the first day of your period, the beginning of your cycle. Mix one sachet daily with water.
Days 1–5
Bloody Berry for the menstrual phase
Refills what your body loses while bleeding. Tastes of red berries.
Days 6–15
Green Glow for the follicular phase and ovulation
For skin, hair and nails in the days after your period. Tastes of mango and passion fruit.
Days 16–28
Calm Choco for the luteal phase
The PMS week. Dark chocolate, for calm and for the cravings.
Every box holds 30 sachets: 28 for your cycle, plus 2 extra Calm Choco for a longer luteal phase.
30-in-3 Ingredients
One shared baseline plus phase-specific add-ons. No added sugar, sweeteners, artificial flavours, or unnecessary additives.
Collagen + amino acids
Hydrolysed collagen from grass-fed cows plus L-tryptophan, over 20 g of protein per serving.
B-complex
All B vitamins in bioavailable forms, dosed for the female body.
Vitamins
Vitamin E, D3 and K2 for immune function, cell protection and bones.
Inositol + ALA
Myo-inositol and alpha-lipoic acid, researched in female metabolic and hormonal health.
Insane women drink nōuxx
Who it is for
Designed as the daily foundation for every woman of reproductive age, not only for difficult cycles. Where it counts most:
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PMS, mood and nervous system
If the week before your period takes your mood and your nerves with it.
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Irregular cycles
If your cycle is irregular or absent and you want a steady daily base.
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Stress and energy
If your days are full and your energy runs out before they do.
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Inner beauty
If you want your skin, hair and nails supported from within.
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Hormonal contraception
Hormonal contraception raises the need for several B vitamins, zinc and magnesium. The baseline covers them every day.
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Fertility
If you are planning a pregnancy or want to support your reproductive health.
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Digestion and metabolism
If your gut and metabolism need a dependable base.
Choose options
Founded, developed and recommended
by doctors and experts
The Cycle Routine is for every woman with a menstrual cycle. One daily drink, three specific formulations that follow your menstrual, follicular and luteal phase. Developed by women's health doctors, clinically dosed in bioavailable forms. Your daily base for energy, mood, skin and hormonal balance, whether you want to ease PMS, support your cycle through change or have a reliable routine instead of many separate supplements.
Yes. The Cycle Routine covers your daily nutrient needs as a woman and is tailored to your cycle, even if you don't have any symptoms. You lose iron with every period. Your need for nutrients like magnesium and B-vitamins rises in the days before it. The Cycle Routine supplies the vitamins and minerals your body needs across the cycle. Many women without symptoms also tell us they notice steadier energy and a calmer second half of the cycle.
Yes. The Cycle Routine is non-hormonal and doesn't interfere with the pill, a hormonal IUD or the ring. Hormonal contraception is linked to lower B-vitamins, folate, zinc and vitamin C. The Cycle Routine helps you replenish them.
The Cycle Routine contains many essential nutrients, but cannot be recommended during pregnancy or breastfeeding. These stages have very specific needs that are best met by supplements made and tested for them, alongside your healthcare provider's guidance. If you used the Cycle Routine before pregnancy, you can return to it once you have finished breastfeeding. When in doubt, check with your doctor before starting again.
For most women, no. The Cycle Routine is your daily base, with over 20g of protein, a full B-vitamin complex, key minerals and phase-specific additions tailored to what your body needs across the cycle. That covers more than the daily essentials, which is why most women don't need additional supplementation. Other supplements like Omega-3 or creatine can be taken alongside without any issues. If you're considering adding something like extra iron or a high-dose multivitamin, it's worth checking with your doctor first.
We recommend you start on day 1 of your period, with Bloody Berry. Your cycle is clearly defined from there and the sachets are in order, so there's not much for you to think about. It isn't required, though. You can start any day by taking the sachet that matches your current phase.
That is normal. A healthy cycle typically varies between 25 and 35 days. You move through the blends in order. Every box has 2 extra Calm Choco sachets for a longer luteal phase. If your cycle is shorter, start again with Bloody Berry on day 1 of your next period.
You can still use the Cycle Routine. The baseline brings together a range of vitamins and micronutrients that support your body day to day, including Vitamin B6, which contributes to the regulation of hormonal activity. Many of our customers tell us their rhythm becomes clearer over three to six cycles. Take one sachet a day, in order, with no breaks. When your period does arrive, start that new cycle with Bloody Berry.
Each phase has its own flavour. Bloody Berry is a red-berry blend, Green Glow is mango and passion fruit with greens, Calm Choco is a dark-chocolate drink. All are lightly sweet, with no added sugar and no artificial sweeteners.
Your body needs time to take in the daily nutrients and build up its stores. Most of our customers tell us they notice the first changes after about three to four weeks: softer PMS, less fatigue, sometimes clearer skin. By around three cycles, many describe more even energy and noticeably milder PMS. That's why our subscription starts at a three-cycle minimum, giving your body the time it needs.
Traditional supplements are the same every day. The Cycle Routine follows your cycle, with three phase-matched blends on one doctor-developed baseline. Every nutrient is clinically dosed in bioavailable forms that your body absorbs particularly well. The composition itself is unique and optimised for absorption: minerals like iron, zinc and magnesium compete for absorption when taken together. Splitting them across the three phases means your body actually takes in more of each.
Your subscription sends you one box every 28 days, so you have a fresh cycle's supply each time without thinking about reordering. You can pause, skip or change your delivery date any time from your account. A single one-time box is also available if you'd rather try the Cycle Routine first.