30-in-3 Ingredients

Your hormones shift across the cycle, and what your body needs shifts with them. That is why the routine has two parts: a daily baseline that stays the same, plus cycle-specific micronutrients on top. 30 ingredients across 3 formulas, clinically dosed, in bioavailable forms, without added sugar, sweeteners or unnecessary additives.

The foundation of the routine: your daily micronutrient essentials plus 20 g of protein. It carries across the whole cycle. Minerals are deliberately not part of it, because they compete for the same absorption pathways. They sit in the phase formulas instead.

Days 1 to 5, during your period. This is where the routine starts, because the first day of your period is the first day of your cycle. The focus here is on replenishing iron stores, in forms chosen to be gentle on the gut.

Days 6 to 15, after your period until ovulation. The phase in which the body rebuilds.

Days 16 to 28, before your period. The longest stretch of the cycle.

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