Calcium-D-pantothenate, also known as vitamin B5, is a vital nutrient that plays a crucial role in maintaining overall health and well-being. In this blog post, we will explore the benefits of calcium-D-pantothenate from a medical point of view and how it contributes to various bodily functions.

What is Calcium-D-Pantothenate?

Calcium-D-pantothenate is the calcium salt of pantothenic acid, which is a water-soluble vitamin belonging to the B-complex group. It is an essential nutrient that cannot be synthesized by the body and must be obtained through diet or supplementation.

Why is Calcium-D-Pantothenate Important?

Calcium-D-pantothenate is involved in numerous physiological processes and is essential for the proper functioning of the body. It plays a key role in energy metabolism, helping convert carbohydrates, fats, and proteins into usable energy. This makes it particularly important for individuals with high energy demands, such as athletes or those with physically demanding jobs.

Furthermore, calcium-D-pantothenate is necessary for the synthesis of coenzyme A (CoA), a molecule that is involved in over 70 enzymatic reactions in the body. CoA is essential for the production of fatty acids, cholesterol, and certain neurotransmitters, making it crucial for healthy brain function and the maintenance of a healthy cardiovascular system.

Health Benefits of Calcium-D-Pantothenate

1. Improved Energy Levels: As mentioned earlier, calcium-D-pantothenate is involved in energy metabolism, making it essential for maintaining optimal energy levels. Supplementing with calcium-D-pantothenate may help combat fatigue and increase overall vitality.

2. Enhanced Skin Health: Calcium-D-pantothenate is widely recognized for its beneficial effects on the skin. It promotes the production of skin cells and supports the skin's natural barrier function, helping to keep it hydrated and protected. This can lead to improved skin texture, reduced signs of aging, and a healthier complexion.

3. Stress Relief: Calcium-D-pantothenate is often referred to as the "anti-stress" vitamin due to its role in supporting adrenal gland function. The adrenal glands produce stress hormones such as cortisol, and calcium-D-pantothenate is necessary for their synthesis. Adequate levels of calcium-D-pantothenate can help the body better cope with stress and promote a sense of calmness.

Food Sources and Supplementation

Calcium-D-pantothenate can be found in a variety of foods, including meat, eggs, dairy products, legumes, and whole grains. However, it can be challenging to obtain sufficient amounts through diet alone, especially for individuals with specific dietary restrictions or increased nutrient needs.

Supplementation can be an effective way to ensure an adequate intake of calcium-D-pantothenate. It is available in various forms, including capsules, tablets, and liquid formulations. As with any supplement, it is advisable to consult with a healthcare professional before starting calcium-D-pantothenate supplementation.


Calcium-D-pantothenate, or vitamin B5, is a vital nutrient that plays a crucial role in maintaining optimal health. From supporting energy metabolism to promoting skin health and stress relief, its benefits are far-reaching. Whether through a balanced diet or supplementation, ensuring an adequate intake of calcium-D-pantothenate is essential for overall well-being.


Calcium-D-pantothenate is a component in the nouxx BLOODY BERRY.