The first Menstrual Cycle Routine

Empowering women, menstruating people, and anyone with xx chromosomes to nourish their (hormonal) health, well-being, beauty, and fertility.

SCIENCE-BACKED

Based on the latest medical research and insights from our XX Health Advisory Board. Without potentially harmful additives and unnecessary fillers such as artificial colors, flavors, endocrine disruptors, sugars and sweeteners.
CYCLE-BASED

3 supplement powders each tailored to the specific phases of the menstrual cycle: BLOODY BERRY for the menstrual phase, GREEN GLOW for the follicular phase leading to ovulation, and CALM CHOCO for the luteal phase.
NOURISHING ROUTINE

Daily drinks with 20g protein and a base formula with collagen, L-tryptophan, B vitamins, and vitamins E, D, & K, to support hormonal balance and well-being.

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Menstrual Cycle Routine

Product variants

Your daily nourishing routine in sync with your cycle – Mix one sachet in 300 ml of water, drink and feel good.

5 x BLOODY BERRY during your period
10 x GREEN GLOW after your period until ovulation
15 x CALM CHOCO after ovulation before your period

Balance your hormones and your cycle with the #nouxxroutine.

BLOODY BERRY

Promotes hormonal balance and well-being during the menstrual phase (days 1-5), the first phase of the cycle. BLOODY BERRY has a refreshing taste with a blend of strawberry, blueberry and raspberry notes. Each sachet contains 15mg of ferrous bisglycinate fortified with vitamins C (from acerola), A and riboflavin to restore low iron levels due to menstruation and to support iron absorption and metabolism.

More about the science & ingredients of BLOODY BERRY

GREEN GLOW

Feel the glow during the follicular phase leading up to ovulation (days 6-15), after menstruation. The powder has an exotic flavor with notes of papaya, mango, and maracuja. With 7.6mg of zinc citrate per sachet, GREEN GLOW contributes to normal fertility and reproduction. It also contains omega-3s, myo-inositol and Q10. Containing riboflavin, niacin, biotin and zinc, GREEN GLOW contributes to the maintenance of healthy skin, hair and nails.

More about the science & ingredients of GREEN GLOW

CALM CHOCO

PMS support, emotional balance and energy during the luteal phase (days 16-30), after ovulation and before menstruation. It has a dark chocolate flavour to satisfy your cravings. In combination with a magnesium complex containing magnesium bisglycinate and magnesium citrate, CALM CHOCO contributes to normal nervous system function, normal mental function, reduction of tiredness and fatigue, and normal muscle function.

More about the science & ingredients of CALM CHOCO

Directions

Start the Menstrual Cycle Routine on the first day of your period (which marks the beginning of your cycle). Mix one sachet (30g) daily with a glass of water (250-300ml), drink and thrive:

5 x BLOODY BERRY during your period
10 x GREEN GLOW after your period until ovulation
15 x CALM CHOCO before your period

Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Store out of the reach of children. Not suitable during pregnancy and breastfeeding. Only to be taken after consultation with a doctor during menopause, illnesses, and when taking medication, especially hormonal contraception. Store in a cool and dry place.

Balance your hormones and boost your cycle with the #nouxxroutine.

Wanna learn more about your cycle?