The first Menstrual Cycle Routine

Empowering women, menstruating people, and anyone with xx chromosomes to nourish their (hormonal) health, well-being, beauty, and fertility.

  • SCIENCE-BACKED

    Developed by doctors and nutrition experts, our formulas are rooted in the latest medical research and produced in Germany.

  • CYCLE-BASED

    Micronutrient collagen powders tailored to your cycle, whether you opt for natural family planning or hormonal contraception.

  • NOURISHING ROUTINE

    One drink a day, every day. Bioavailable ingredients at optimal doses—20g of protein and everything you need, nothing you don’t.

Founded and formulated by doctors and experts

  • Jana Adam

    Jana Adam

    Cert. Scientific Nutritionist

    Co-Founder & CEO

  • Dr. Anne-Sophie Limbach, MD

    Dr. Anne-Sophie Limbach, MD

    Laboratory Physician

    Co-Founder & Chief Medical Officer

  • Expert panel_Dr. Isabel Gaertner, MD

    Dr. Isabel Gaertner, MD

    Specializing in OB/GYN