The first Menstrual Cycle Routine

Empowering women, menstruating people, and anyone with xx chromosomes to nourish their (hormonal) health, well-being, beauty, and fertility.

  • SCIENCE-BACKED

    Based on the latest medical research and insights from our nōuxx Expert Panel. Without potentially harmful additives and unnecessary fillers such as artificial colors, flavors, endocrine disruptors, sugars and sweeteners.

  • CYCLE-BASED

    3 supplement powders each tailored to the specific phases of the menstrual cycle: BLOODY BERRY for the menstrual phase, GREEN GLOW for the follicular phase leading to ovulation, and CALM CHOCO for the luteal phase.

  • NOURISHING ROUTINE

    Daily drinks with 20g protein and a base formula with collagen, L-tryptophan, B vitamins, and vitamins E, D, & K, to support hormonal balance and well-being.

Founded and formulated by doctors and experts

  • Jana Adam

    Jana Adam

    Cert. Scientific Nutritionist

    Co-Founder & CEO

  • Dr. Anne-Sophie Limbach, MD

    Dr. Anne-Sophie Limbach, MD

    Laboratory Physician

    Co-Founder & Chief Medical Officer

  • Expert panel_Dr. Isabel Gaertner, MD

    Dr. Isabel Gaertner, MD

    Specializing in OB/GYN