With our Cycle Routine and its carefully selected ingredients, you support your body from within every day — delivering 160 scientifically proven health benefits, perfectly in sync with your cycle.
100+ Health Benefits
HORMONAL REGULATION
Balanced hormones are the key to your well-being. nouxx delivers targeted micronutrients to help regulate hormonal activity and support the production of hormones and neurotransmitters.1
ENERGY AND MOOD
Feeling low on energy? nouxx contains micronutrients that contribute to the reduction of tiredness and fatigue, supporting your performance and emotional balance throughout the day.2,3,4
SKIN, HAIR, AND NAILS
True beauty starts from within. nouxx nourishes your skin, hair, and nails, while promoting collagen formation.5
FERTILITY
nouxx delivers targeted support for fertility and reproductive health, tailored for women of childbearing age.6
METABOLISM
A healthy gut and efficient metabolism are key to your well-being. nouxx provides prebiotic fiber and nutrients that support metabolism and digestion.7,8
FOUNDED, FORMULATED AND TRUSTEDBY DOCTORS AND EXPERTS
Jana Adam
Cert. Scientific Nutritionist
Founder & CEO
DR. ANNE-SOPHIE LIMBACH, MD
Clinical Pathologist
Medical Co-Founder
DR. ISABEL GAERTNER, MD
Specializing in OB/GYN
Your cycle. Your routine.
BLOODY BERRY
menstrual phase (Days 1-5)
with iron bisglycinate, vitamin C from acerola, and beta-carotene for iron absorption and well-being.
GREEN GLOW
follicular phase (Days 6-15)
with greens, zinc, selenium, CoQ10, aminos, and omega-3s to support skin, hair, nails, and fertility.5,6
CALM CHOCO
luteal phase (Days 16-30)
with a mineral-electrolyte complex of magnesium, calcium and zinc for emotional balance, energy and PMS support.4,2
So, What's Inside?
Beyond cycle-specific active ingredients, every nōuxx powder includes a baseline formula of essential daily micronutrients and 20 g of protein designed to nourish women’s overall health.
Collagen + amino acids
Our powders are made with hydrolyzed collagen from grass-fed cows. L-Tryptophan, the essential amino acid missing in collagen, acts as a precursor to serotonin, the “feel-good” hormone. Together, nouxx delivers over 20 g of protein per serving with a significantly enhanced biological value compared to pure collagen.
B-Complex
B vitamins are water-soluble and cannot be stored in the body, except for vitamin B12 (and to a lesser extent B6 and folate), which are stored in the liver. nōuxx provides a complete complex of all B vitamins in bioavailable forms and optimal dosages for the female body — supporting its unique needs: hormonal balance, energy metabolism, immune health, skin and hair, and liver function.
Vitamins
Formulated with essential vitamins that support immune function, protect cells from oxidative stress, and help maintain healthy bones and normal blood clotting.
Inositol + ALA
Our formula combines synergistic nutrients that have been explored in research on female metabolic and hormonal health, which may support glucose metabolism, insulin sensitivity, cellular energy production, fertility, and overall wellbeing.
Insane women drink nōuxx
Elena Carriere
Lea-Martine Lotz
Female Health Advocate & Founder of Dinner Convos
“Since making nouxx part of my morning routine, I feel so much more balanced throughout my cycle. And crazy but true—thanks to Calm Choco, I even look forward to my luteal phase. Give a girl her chocolate, and she’s happy!”
“After coming off the pill, my cycle took time to find its rhythm. Now, my period is more punctual than I am, and I feel happy in my body!”
Your routine, made simple.
Start on day one of your period.
Mix one sachet with 300 ml of water.
Shake it well.
Drink your Cycle Routine daily.
Questions & Answers
Who is nōuxx Cycle Routine for?
For women in their reproductive years who want balanced hormones, more energy, and better skin and mood.
My cycle isn’t 28 days long. How should I take nōuxx Cycle Routine?
I use hormonal contraception (pill, IUD, ring). Can I still take nōuxx?
Absolutely. Hormonal birth control can reduce your levels of key nutrients like B-vitamins, folate, zinc, and vitamin C.
nōuxx Cycle Routine helps restore these micronutrients and supports your energy, skin, and emotional balance while on hormonal contraception.
Can I take nōuxx Cycle Routine if I'm trying to conceive?
When should I start?
We recommend starting on day 1 of your period with Bloody Berry — it’s just easier to follow your cycle that way. However, you can technically start at any time. Simply open the box from the top and take the sachet that matches your current phase.
If your cycle is irregular or absent, you can start any day. Just take nōuxx Cycle Routine daily for at least three months. The vitamin B6 in the baseline formula helps regulate your hormonal cycle naturally. Once your period returns, you can begin syncing it to your cycle phases.
How does the Cycle Routine work?
What’s inside and why these ingredients?
How does the subscription work?
Each Cycle Routine contains 28 sachets (+2 extra), delivered every 4 weeks in sync with your cycle:
5x BLOODY BERYY
10x GREEN GLOW
13x CALM CHOCO (+2 for longer cycles).
There’s a 3-month minimum, giving your body time to fully absorb and respond to the micronutrients. After that, you can adjust delivery dates, pause, or cancel anytime directly in your account.
Is nōuxx Cycle Routine safe to take while pregnant or breastfeeding?
Is nōuxx Cycle Routine for women in menopause?
nōuxx Cycle Routine is not designed for menopause. If you’re in perimenopause and still have a cycle — even if it’s irregular — you can still take nōuxx. In this case, simply take one sachet daily without following the specific phases. The micronutrients continue to support your body during this transition.
We’re constantly developing new products to support women through every life stage.
If you’re interested in a future formula for women 40+, sign up for our newsletter. The more women who join, the more likely we’ll make it happen.
Do you have a men product?
Not yet, but micronutrients are just as important for men, as sperm quality plays a key role in both conception and the health of a pregnancy.
It takes about 70–90 days for sperm to renew through spermatogenesis, when stem cells mature into fully functional sperm. That’s why we recommend taking specific micronutrients at least 3 months before conception to support sperm quality, motility, and DNA integrity.
We’re always exploring new product ideas. Sign up for our newsletter to stay updated. The more interest there is in a men’s formula, the more likely we’ll launch it.
Still unsure?
Book a short call with Jana Adam, our founder and scientific nutritionist. She’ll help you to find your routine.