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Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily intake. Please inform and consult a doctor before taking this product. Not suitable for children and adolescents under 18 years, pregnant or breastfeeding women. Store in a cool and dry place.

1 Hormonal function:
Vitamin B6 contributes to the regulation of hormonal activity. Pantothenic acid contributed to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters. Zinc contributes to the maintenance of normal testosterone levels in the blood.

2 Energy:
Riboflavin, Niacin, Pantothenic acid, Vitamin B6, and Vitamin B12 contribute to the reduction of tiredness and fatigue.

3 Immune system and cellular function:
Vitamin B6, and Vitamin B12, contribute to the normal function of the immune system. Vitamin E, Riboflavin contribute to the protection of cells from oxidative stress.

4 Psychological and cognitive function:
Thiamine, Riboflavin, Niacin, Vitamin B6, Biotin, and Vitamin B12 contribute to normal functioning of the nervous system. Thiamine, Niacin, Vitamin B6, Biotin, and Vitamin B12 contribute to normal psychological function. Pantothenic acid contributes to normal mental performance. Iron and Zinc contribute to normal cognitive function.

5 Skin, hair and nails:
Riboflavin, Niacin, and Biotin contribute to the maintenance of normal skin. Biotin contributes to the maintenance of normal hair. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth. Zinc contributes to the maintenance of normal nails.

6 Fertility and reproduction:
Zinc contributes to normal fertility and reproduction. Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus. (Target population are women of child-bearing age and the beneficial effect is obtained with a supplemental folic acid daily intake of 400 μg for at least one month before and up to three months after conception.) Riboflavin, Niacin, and Biotin contribute to the maintenance of normal mucous membranes.

7 Metabolism and liver function:
Thiamine, Riboflavin, Niacin, Pantothenic acid, Vitamin B6, Biotin, and Vitamin B12 contribute to normal energy-yielding metabolism. Choline, Vitamin B6, Vitamin B12 contribute to normal homocysteine metabolism. Vitamin B6 contributes to normal protein and glycogen metabolism. Biotin contributes to normal macronutrient metabolism. Zinc contributes to normal carbohydrate metabolism. Choline contributes to normal lipid metabolism and to the maintenance of normal liver function.

8 Gut and digestion:
Riboflavin supports the maintenance of normal mucous membranes, including in the gut. Calcium contributes to the normal function of digestive enzymes.

9 Menstruation:
Iron contributes to normal formation of red blood cells and haemoglobin. Vitamin B6, and Vitamin B12 contribute to normal red blood cell formation and Riboflavin contributes to the maintenance of normal red blood cells. Paired with Vitamin C to increases iron absorption. Vitamin A, and Riboflavin contribute to the normal metabolism of iron.