The first Menstrual Cycle Routine

Empowering women, menstruating people, and anyone with xx chromosomes to nourish their (hormonal) health, well-being, beauty, and fertility.

  • SCIENCE-BACKED

    Developed by doctors and nutrition experts, our formulas are rooted in the latest medical research and produced in Germany.

  • CYCLE-BASED

    Micronutrient collagen powders tailored to your cycle, whether you opt for natural family planning or hormonal contraception.

  • NOURISHING ROUTINE

    One drink a day, every day. Bioavailable ingredients at optimal doses—20g of protein and everything you need, nothing you don’t.
  • Menstrual Cycle Routine
  • Menstrual Cycle Routine
  • Menstrual Cycle Routine
  • Menstrual Cycle Routine
  • Menstrual Cycle Routine
  • Menstrual Cycle Routine
  • Menstrual Cycle Routine
  • Menstrual Cycle Routine
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Menstrual Cycle Routine

Doctor-developed, all-in-one micronutrient collagen powders in sync with your cycle. Mix with water and drink as part of your daily routine.

  • Regulation of hormonal activity
  • Energy and mood
  • Skin, hair, and nails
  • Fertility and reproduction
BLOODY BERRY (during period)

Includes 5 sachets for during your period

Promotes hormonal balance and well-being during the menstrual phase (days 1-5), the first phase of the cycle. BLOODY BERRY has a refreshing taste with a blend of strawberry, blueberry and raspberry notes. Each sachet contains 15mg of ferrous bisglycinate fortified with vitamins C (from acerola), A and riboflavin to restore low iron levels due to menstruation and to support iron absorption and metabolism.

More about the science & ingredients of BLOODY BERRY
GREEN GLOW (after period)

Includes 10 sachets for after your period until ovulation

Feel the glow during the follicular phase leading up to ovulation (days 6-15), after menstruation. The powder has an exotic flavor with notes of papaya, mango, and maracuja. With 7.6mg of zinc citrate per sachet, GREEN GLOW contributes to normal fertility and reproduction. It also contains omega-3s, myo-inositol and Q10. Containing riboflavin, niacin, biotin and zinc, GREEN GLOW contributes to the maintenance of healthy skin, hair and nails.

More about the science & ingredients of GREEN GLOW
CALM CHOCO (before period)

Includes 15 sachets for after ovulation before your period

PMS support, emotional balance and energy during the luteal phase (days 16-30), after ovulation and before menstruation. It has a dark chocolate flavour to satisfy your cravings. In combination with a magnesium complex containing magnesium bisglycinate and magnesium citrate, CALM CHOCO contributes to normal nervous system function, normal mental function, reduction of tiredness and fatigue, and normal muscle function.

More about the science & ingredients of CALM CHOCO
Directions

Start the Menstrual Cycle Routine on the first day of your period (which marks the beginning of your cycle). Mix one sachet (30g) daily with a glass of water (250-300ml), drink and thrive:

  • 5 x BLOODY BERRY during your period
  • 10 x GREEN GLOW after your period until ovulation
  • 15 x CALM CHOCO before your period

Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Store out of the reach of children. Not suitable during pregnancy and breastfeeding. Only to be taken after consultation with a doctor during menopause, illnesses, and when taking medication, especially hormonal contraception. Store in a cool and dry place.

Balance your hormones and boost your cycle with the #nouxxroutine.

Wanna learn more about your cycle?
Menstrual Cycle Routine
Menstrual Cycle Routine
Menstrual Cycle Routine
Menstrual Cycle Routine
Menstrual Cycle Routine
Menstrual Cycle Routine
Menstrual Cycle Routine
Menstrual Cycle Routine

Founded and formulated by doctors and experts

  • Jana Adam

    Jana Adam

    Cert. Scientific Nutritionist

    Co-Founder & CEO

  • Dr. Anne-Sophie Limbach, MD

    Dr. Anne-Sophie Limbach, MD

    Laboratory Physician

    Co-Founder & Chief Medical Officer

  • Expert panel_Dr. Isabel Gaertner, MD

    Dr. Isabel Gaertner, MD

    Specializing in OB/GYN
Try our doctor-developed formula

Here's why our customers love nōuxx:

  • "nōuxx changed my life. I used to have massive problems with my period—PMS, mood swings, cramps. I’ve been taking the supplements for two months now, and the only thing I did wrong was not discovering them sooner."

    -Katharina T.

  • "I have been using nōuxx for three months consistently now and already started feeling a difference after one month. I have been struggling with hormonal acne and usually would get 2-3 deep cystic acne spots before my period. My PMS including extreme mood swings, acne-prone skin and cramps have reduced from 10 days to one day before and even my boyfriend has mentioned it to me."

    -Leonie H.

  • "Brilliant product, brand and experience! I received my monthly nōuxx subscription to Amsterdam and I am already in love with this product. It tastes great and super convenient."

    -Anastasia D.

  • "I love my nōuxx routine! I've been drinking it daily for the past 2 months, and I can really see and feel the difference! My PMS mood and cramps are gone, and I feel overall more balanced. My skin is the best it has been in years. Plus, it tastes reeeeeeally good. Highly recommend giving it a try; it's worth it!"

    -Carla R.
Try it yourself